Fall Yoga classes are underway, and we are also offering seminars on Reflexology and nutrition. I hope you will join us!

As always, our Yoga classes include Asanas (Yoga exercises and postures), Pranayama (breathing exercises - we emphasize these potentially life-changing techniques), deep relaxation and meditation. If you have never meditated before, or are having problems with your meditation, we'll guide you toward your own best way of meditating. We have recently added some innovative warmups that are great for circulation and that students are finding helpful in many ways. Classes are small, and informal enough to allow for plenty of individual attention.

I have started to do quite a bit of writing, and intend to do quite a bit more, forcing me to limit the class schedule. Of course home practice, if not absolutely essential, is always desirable.

We currently offer two classes at Yoga-Life Perfection and are continuing the one which we have given for many years, free to members, at Rochdale Village Senior Center on Thursdays at 10:00 AM. These dedicated seniors range in age from 60 to 88 and put their couch-potato peers to shame!

Yoga-Life Perfection classes currently meet:

Monday evenings from 7:00 to 8:30 or 9:00 PM Saturday mornings from 10:30 AM to 12:30 PM

Fees are $85 for two months. Come once or twice a week as you prefer. (Seniors and full time students may deduct $10) Continuous re-enrollments, $75 Drop-in single class rate - $15 (no beginners). Beginners and other new students may try a free class before deciding to enroll.

Reflexology and Nutrition Seminars

We are offering a Reflexology Seminar and a Nutrition & Holistic Health Seminar. This will be the first Nutrition Seminar in quite a while, so there will be lots of new information and many questions to be answered and issues to be discussed.

Reflexology -- Saturday October 24th -- 1:30 - 4:30 PM Nutrition & Holistic Health - Sunday November 8th -- 2:00 - 5: 00 PM

In the light of the current financial situation, we have lowered our prices beyond what you will find anywhere else. No expensive hotel rooms required here! (But we do have the very best vibes you'll find anywhere!) Single seminar enrollments, (by Oct. 15 for Reflexology or by Oct. 25th for Nutrition) $55; after those dates, $65; at the door $80, if space is available. Spouse and other immediate family members, half price with advanced registration.

For further information, please contact us by phone at (718) 523-1430, or by email at <ylperfection@gmail.com>.

I hope everything is fine in your world and I look forward to hearing from you.

Namaste!
Sarama

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